How it Works

Starting therapy can bring up a mixture of feelings: curiosity, uncertainty, hope, and sometimes a little apprehension too. Many people worry about saying the wrong thing, not knowing where to begin, or whether therapy will even be for them. Sessions can take place online or in person, depending on what feels most supportive for you.
Insight Counselling and therapy
Introduction

Introduction

We begin with a short, informal call. This is your chance to ask questions, get a feel for me, and see whether working together feels right. We can also talk through whether you would prefer to meet online or in person. There is no obligation to continue.
Insight Counselling and therapy
First session

First session

If we decide to go ahead, we will arrange a first session at a time that works for you. Sessions can take place online or in person, depending on what feels most comfortable and supportive for you. The first session is a gentle space to begin exploring what has brought you to therapy, at your own pace.
Insight Counselling and therapy
Ongoing Work

Ongoing Work

Ongoing sessions offer a steady, confidential space to explore what matters to you. We can continue working online or in person, and this can be adapted over time if your needs or circumstances change. There is no fixed agenda – the work unfolds in a way that respects your pace and what feels important to you.

Online and In-Person Therapy

Therapy offers flexibility, confidentiality, and a supportive space to talk.
Sessions can take place online or in person, depending on what feels most comfortable for you. Some people value the ease of meeting from home, while others prefer the grounding of meeting face to face.

What online therapy can help with

Online therapy can be just as effective as face-to-face work for anxiety, relationships, confidence, grief, trauma, and self-exploration

You can take this at your own pace

Let's begin with a short call